Helping men reach their full potential and live an Hybrid Athlete Lifestyle.
- coaching 1:1 -
Hello, wonderful people!
Welcome,
and let’s dive right in!
My name is Bartek Sanocki , and for over seven years, I’ve been helping people transform their bodies and adopt healthy habits for life. As a certified personal trainer and dietitian, I’ve guided over 500 clients to lasting results using scientifically proven methods and personal experience.
I have an obsession with sports and fitness, and I genuinely feel that being a trainer is my calling. I love what I do and constantly invest in learning and improving to provide the best for my clients.
Having lived in seven countries over the past seven years, I’ve gained a global perspective and an open-minded approach to working with people. Speaking three languages allows me to connect with clients, overcome barriers, and create effective, personalized plans.
In my previous work as a male model, I collaborated successfully with global brands like Levi’s, Hang Ten, Crop, and Toyota in Korea, walked the runway at Fashion Week Mexico, and appeared in GQ magazine. These experiences enriched my adaptability and ability to meet individual needs.
Every plan I create is tailored to your goals and lifestyle, with full support, progress tracking, and motivation every step of the way. Let’s achieve your transformation together—starting today!
If you're here, it means you're ready for a change. I'm excited to show you how to work on yourself so you can finally feel great in your body and start training and eating smart!
- Weekly 1:1 calls with Me (Progress + Mindset + Strategy)
- Custom workout and nutrition plans (updated monthly)
- Weekly lifestyle reports and personalized feedback
- Bi-weekly group coaching calls and access to an exclusive community
- Exclusive masterclasses on high-performance topics
- 1:1 onboarding call
- Custom workout and nutrition plans (updated monthly)
- Weekly lifestyle reports and personalized feedback
- Bi-weekly group coaching calls
- Access to an exclusive library of pre-recorded masterclasses
E-BOOKS
E-BOOKS AVAILABLE IN THREE LANGUAGES
ENGLISH | POLSKI | ESPAÑOL
What Our Trusted Partners Say
CORE VALUES
Commitment to Reach Your Goals
We strive to deliver the highest quality training and nutrition plans tailored to your unique goals.
Empowering Confidence
Our mission is to help you build not only a strong body but also a resilient mindset.
Holistic Health
We believe in balancing fitness, nutrition, and mental well-being to create sustainable lifestyles.
Personalized Approach
Everyone is unique. We focus on understanding your needs to provide customized solutions for your journey.
Frequently asked questions (FAQ)
1.❓ What’s the difference between BECOME HYBRID ATHLETE and THE HYBRID PROTOCOL
THE HYBRID PROTOCOL offers a structured, performance-driven program with:
– Monthly customized workout and nutrition plans.
– Weekly check-ins and progress reviews.
– Group coaching calls and limited access to masterclasses.
BECOME HYBRID ATHLETE is a high-touch, 1:1 coaching experience where Bartek is “in your corner” 24/7,
providing:
– Weekly 1:1 strategy calls.
– Personalized bi-weekly plan adjustments.
– Priority WhatsApp and voice note support.
– Exclusive access to advanced masterclasses and quarterly goal mapping sessions.
2. ⏰ How much time do I need to commit each week?
Both programs are designed for busy professionals. Training requires 2-3 hours or 4-5 hours per
week, and check-ins or calls add another 30-60 minutes. The goal is to maximize results efficiently
without disrupting your lifestyle.
3. How long does it take to see results?
Most clients notice significant improvements in energy, physique, and strength within 2-6 weeks.
However, true transformations happen over 3-6 months as consistency compounds results.
4. Do I need to follow a strict diet?
No. The nutrition plan is tailored to your lifestyle and preferences. You’ll learn to make sustainable
choices without sacrificing your favorite foods or feeling deprived. Flexibility is key to long-term
success.
5. Is 1-1 coaching really worth the investment?
Absolutely. This is not just a fitness plan — it’s a complete transformation. Clients gain structure,
discipline, and lasting habits that extend beyond the gym. The ROI is not only a better body but also
improved mental focus, energy, and confidence in business and life.
6. What if I travel often or have an unpredictable schedule?
Both programs include travel-friendly options and flexible plans to adapt to your changing schedule.
You’ll receive workout alternatives and tips to stay on track, no matter where you are.
7. What happens if I miss a workout or fall off track?
No worries! The system is designed to help you bounce back quickly. We focus on building long-term
consistency, not perfection. You’ll get ongoing support to recalibrate and keep progressing.
8. How do I stay accountable and track my progress?
You’ll submit weekly progress reports (diet, sleep, stress, etc.), and receive detailed feedback from
Bartek. 1:1 clients receive real-time adjustments and priority support for faster course correction.
9. What makes Bartek different from other coaches?
Bartek isn’t just a trainer — he’s a high-performance mentor with a proven track record of transforming hundreds of clients over the years. His approach is deeply personalized, focusing on understanding each client’s unique lifestyle, goals, and challenges. By combining athletic discipline, scientific knowledge, and mindset coaching, Bartek creates sustainable systems that deliver long-term results, not just quick fixes.
10. How do I get started?
The first step is to book/apply a discovery call with Bartek. We’ll discuss your goals, lifestyle, and challenges to determine which program is the best fit for you.
