The most efficient way to start your transformation — without the overwhelm.
You want to feel better, look sharper, and finally stop spinning your wheels.
But you’re done with random workouts and guessing your meals.
You just need structure — and a plan that actually fits your life.
This program is for men who are ready to start taking control of their training, without needing full 1:1 coaching.
It gives you exactly what you need to move forward — no fluff, no confusion.
✅ What’s Included:
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🏋️ 4 weeks Training Plan — clear and goal-focused
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🥗 Nutrition Plan — adapted to your goals
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📲 Monthly Check-ins directly in the app
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📧 Email Support — guidance when you need it
🎯 Who It’s For:
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Men who want to get back on track with a clear, professional plan
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Professionals who want flexibility but still want expert structure
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Former clients or followers who trust Bartek’s process and want a sustainable system
You’ll have everything you need to train with purpose, eat to fuel performance, and feel good about your progress — without the guesswork.
Start smart. Build consistency. Let the results speak.