Looking to build a strong, aesthetic, and well-balanced physique? FIT MAN BODY 1.0 is the ultimate 3-day-per-week workout plan designed to maximize hypertrophy for both your upper and lower body. Developed using the latest scientific research and personal expertise, this plan guarantees effective training without wasting your time in the gym.
The plan is structured for 4 weeks of progressive overload, but it’s designed to be repeated as often as you like — giving you the flexibility to keep making progress. If you’re ready for the next challenge, FIT MAN BODY 2.0 will soon be available, offering the perfect follow-up for the next 4 weeks of training.
To ensure a complete transformation, the plan also includes two “ABS CRUSHER” sessions at the end of two of the three workouts, thoroughly training your core on every plane. Whether you’re just starting out or already know your way around a gym, this e-book provides everything you need to succeed. It even includes a bonus guide, “How to Read a Workout Plan,” to make the process easy and accessible for beginners.
Stop guessing and start building the body you’ve always wanted. Everything you need is here – just show up and get to work!
